hi every body

Well i am going well on my training. been able to jump in to the tri work out at week 6 and now at week 7. going to gear up so that i can hit a full tri by mid summer i hope but we shall see what work has in store latter on. today got out on the bike and did a good hour ride. still need to look at the mileage, but it felt good. love the biking i just need to get a road bike since that is where most tris seem to take place. but the bike i am using will do for the time being. hope everyone else is going well in their efforts. see you all in march.